Standing Tree Yoga Β©

Life is easier on those days when everything seems to run smoothly, from that perfect cup of tea or coffee in the morning to the hum of everything falling into place with ease as the day evolves. Yes, on those days it is easier to smile, keep a positive outlook and to fully bask in the light. We see only the good in most everything. What happens on the other days? What happens when we have to go without, without the comforts of our home, or any home for that matter? When we have less money to purchase food, when someone we love leaves this earthly realm. Where do we go when things get dark? Are we able to sit comfortably in the darkness allowing it to wash over us? Or, do we resist kicking and screaming? It is important to have some things in place to assist one when darkness settles in, be it a physical outlet, meditation, friendships, faith and so on. Any one of these actions can help settle the mind and the soul, guiding us forward into the light once again. For some, it is almost impossible to get there without the aid of medication, and that can also be the way. Β What is important is that we each figure out how to arrive back into the light and be able to adjust to the darkness when it materializes. Where do you stand in moments of challenge and controversy? I am attempting to be a healthier human being each time that I encounter challenges, sometimes I fail, and sometimes I do a better job of not being completely overwhelmed. Find your balance and you will find greater contentment wherever you might be standing. In yoga, we learn some powerful grounding postures in our practice; perhaps you might enlist one of those to help ground you back to your center. Standing Tree, the name of my yoga business, is one of my favorite postures! I have used it many times to calm my body and mind. I invite you to try it today and find some balance.

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.Β  ~Martin Luther King, Jr.

About Wildflower Women

Welcome to my site. I am writing to give people inspiration to hold their voices, especially as concerns the grieving process. My hope is that everyone finds a little inspiration from my site. We are all a work in progress! Namaste.
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10 Responses to Contentment

  1. eremophila says:

    Yes, agree with you. Absolutely love the illustration!

    Liked by 1 person

  2. Karen Lang says:

    Standing tree is my favourite pose also! What a wonderful name to call your Yoga business Heather! Love this post πŸ‘πŸ™πŸ»

    Liked by 1 person

  3. Katiedash says:

    Thank you for sharing this. For me to find my center again is faith, God He gives me strength to keep living.

    Liked by 1 person

  4. Harbans says:

    Wonderful and inspiring sharing. ;))

    Liked by 1 person

  5. Rohit CHAWLA says:


    Liked by 1 person

  6. Hold that thought. . . forever πŸ™‚

    Liked by 1 person

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